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'WHEN-WHERE?'

(Classes)

Chi Kung

Regular Classes | Liliana Coutinho

1 h
From 10 euros
AND Lab Space

About

Chi Kung, one of the branches of traditional Chinese medicine, is more than just gentle exercise that can be practiced by everyone, regardless of age or physical condition. It is an ancient art of human body movement that is attentive to the relationship between the human body and its environment and promotes good health and well-being, activating the regenerative capacity that we all carry within us. The basic principles of performing each movement or sequence of Chi Kung movements are attention to breathing, concentration, stretching and relaxation. Its effects, when practiced continuously, are multiple, and include improved sleep, reduced stress levels, improved blood, lymphatic and energy circulation, action on inflammation and mobility of the body's limbs and joints. __________ Weekly, on Tuesdays, from 6:30 pm to 7:30 pm Single class €10 | Monthly fee €35 Free trial class. To book, schedule the day/time and choose the "Single class" option. The fee will not be charged on the day of the class. Registration for classes requires prior conversation with the instructor, to be scheduled between the parties. All registrations will be forwarded to the instructor's email, who will follow up on the due registration process. Occasionally it may be necessary to change the day of the class: compensation will be duly agreed with the participants. __________ With Liliana Coutinho Therapeutic Chi Kung instructor at ESMTC – Higher School of Traditional Chinese Medicine and member of APCKTT – Professional Association of Therapeutic Chi Kung and Tai Chi. She has been practicing since 2005, having started his practice using Dr. Yayama's method and the Tokitsu Ryu School, together with the practice of Tai Chi and the martial discipline of Jisei Budô. He is 1st Dan of Dr. Yayama's Chi Kung Method and 2nd Dan of Jisei Budô. Cultural programmer and researcher. more at: and-lab.org/colaboradores/lilianacoutinho

Contact Details

  • AND Lab Space

    Av. Infante Dom Henrique 334, Lisboa, Portugal

    info@and-lab.org

Cancellation Policy

Cancellations with full refund are accepted: > For regular classes: up to 48 hours before the confirmed date of the first booking; > For workshops: up to 15 days before the confirmed date of the first booking; With less notice than that stated above: > For regular classes: there is no right to refund the amount paid; > For workshops: it is possible to refund between 50% and 25% of the amount paid, depending on the date of the notice.

Space Agenda

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