Chi Kung
Regular Classes | Liliana Coutinho
About
Chi Kung, one of the branches of traditional Chinese medicine, is more than just gentle exercise that can be practiced by everyone, regardless of age or physical condition. It is an ancient art of human body movement that is attentive to the relationship between the human body and its environment and promotes good health and well-being, activating the regenerative capacity that we all carry within us. The basic principles of performing each movement or sequence of Chi Kung movements are attention to breathing, concentration, stretching and relaxation. Its effects, when practiced continuously, are multiple, and include improved sleep, reduced stress levels, improved blood, lymphatic and energy circulation, action on inflammation and mobility of the body's limbs and joints. __________ Weekly, on Tuesdays, from 6:30 pm to 7:30 pm Single class €10 | Monthly fee €35 Free trial class. To book, schedule the day/time and choose the "Single class" option. The fee will not be charged on the day of the class. with Liliana Coutinho (+ in the gallery below) Registration for classes requires prior conversation with the instructor, to be scheduled between the parties. All registrations will be forwarded to the instructor's email, who will follow up on the due registration process. Occasionally it may be necessary to change the day of the class: compensation will be duly agreed with the participants.
Contact Details
AND Lab Space (metro 5 min.)
Avenida Infante Dom Henrique 334, Lisbon, Portugal
info@and-lab.org
Cancellation Policy
Cancellations with full refund are accepted: > For regular classes: up to 48 hours before the confirmed date of the first booking; > For workshops: up to 15 days before the confirmed date of the first booking; With less notice than that stated above: > For regular classes: there is no right to refund the amount paid; > For workshops: it is possible to refund between 50% and 25% of the amount paid, depending on the date of the notice.
